hey! i've got a ques! give me tips for my back handspring on beam... i cant stay on the beam after doing it and i am scared i cant put my hands in the right place when i do the first part...thanks a lot!

you need to feel confidence on it...it was do hard for me to do it, but my coach said to be confident on it and i maked it...now i can do more stuff...imagine that u are on the floor....
i also have a question: how can I learn the back filc??
i just can´t do it.... =(

the trick is to relax into it and everything else will be natural. it's just like doing a backhand spring on floor, once you get those hips over, so goes everthing else. it's not easy at first. keep your shoulders together with your hips and say I CAN DO THIS!!